The On-Demand Workshop Series for Adults Who Care About Empowering Girls Ages 8–12

YOU DON’T NEED ALL THE ANSWERS
You just need the right tools to show up for her.

The Girls & Workshop Series gives the trusted adults in her life practical strategies to help her build confidence, find her voice, and achieve her potential with strong self-compassion along the way. Designed to be revisited as she grows, because confidence is built in everyday moments.

Recomended
The Full Series
$99
a $120 value

A complete learning series for supporting confidence, ambition, and self-compassion resilience together.

INCLUDES ALL THREE WORKSHOPS

  • Instant access

  • Self-paced

  • Reflection tools and downloadable resources

  • Built for real-life conversations

Led by Joan Kuhl, global leadership facilitator, mother of two daughters, and founder of Girls &. Her work with confidence and ambition has reached thousands of women and girls worldwide.

BEST
VALUE!

Need support with pricing?
We never want cost to be the reason someone can’t access these tools. Limited scholarship and reduced-rate options are available for families, caregivers, educators, and mentors who could benefit from the series.

Email us at girlsworkbook@gmail.com to learn more or request support.

Workshop 1 Confidence $39

Strengths, Self-Trust & Belonging

Learn how to help the girl in your life recognize her strengths, trust her own judgment, and feel a sense of belonging through small, intentional moments.

What’s inside:

  • A 60-minute self-paced workshop

  • The Strengths Gallery Walk, name a strength, see how it shows up, feel why it matters (for you first, then for her)

  • The "Wonder Woman stance" a body-based confidence reset for tests, games, and hard moments

  • A printable strengths reflection: what it is, how it shows up, why it gives energy

GET INSTANT ACCESS

Workshop 2
Ambition $39

Purpose, Voice & Self-Advocacy

Learn how to help her trust her gut and speak to herself with kindness through the Inner Compass and Inner Coach, the two tools at the heart of self-compassion.

What’s inside:

  • A 60-minute self-paced workshop

  • The Ambition Map: a simple visual that connects what she cares about (purpose), how she wants to show up (values), and how she’ll use her voice (self-advocacy)

  • Self-advocacy sentence starters for school, sports, and friendships

  • A printable Ambition Map you can fill in yourself first, then with her

Workshop 3
Self-Compassion $39

Inner Voice, Emotional Awareness & Recovery

Learn how to help her develop a kinder inner voice, navigate hard emotions, and recover from setbacks with self-trust instead of self-criticism.

What’s inside:

  • A 60-minute self-paced workshop

  • The Inner Compass, read the body signals (butterflies, tight chest, calm) that tell her something matters

  • The Inner Coach, quiet the "Bully in Your Brain" and replace it with kind, believable self-talk

  • Three real-life scenarios to walk through with her: safety, peer pressure, and disappointment

FAQ

  • Reserve about 60 minutes to move through the material and reflect. If the girl in your life is with you, you can practice the activities together as you go to turn the workshop itself into a shared experience.

  • Access is tied to the account that purchases. We strongly recommend each adult create their own membership.

    Here’s why: the workshop activities are personalized. You’ll write your own strengths, work through your own reflections, and develop your own language for supporting her. Each member also receives email tips and prompts tailored to their journey through the workshops.

    If you and your co-parent or partner each have your own access, you can move through the work individually, then come back together to compare notes and connect.

  • Your access is yours. The workshops live in your private Member Library and can be revisited anytime, when you have a free evening, when she enters a new chapter, when something specific comes up. There’s no expiration and no schedule to keep up with.

  • Not at all. Girls & is for anyone who loves a girl, parents and step-parents, aunties and uncles, grandparents and godparents, mentors, coaches, teachers, school counselors, and family friends. Wherever you sit in her life, this gives you the language and tools to show up for her in a meaningful way.

  • Instant access to the workshop or workshops you purchase, hosted in your private Member Library. Each workshop includes the self-paced learning experience, reflection prompts, and downloadable conversation guides. You can move through the material on a laptop or tablet at your own pace.